Do you ever feel like your mind is a whirlwind, constantly jumping from one thought to the next? Like you can't quite grasp onto anything solid? I know I do. For years, I've struggled with a restless mind that feels like it's always in overdrive. It’s exhausting, and it makes it hard to concentrate on anything for very long. Finding focus felt like an impossible dream.
It's hard to describe exactly what it feels like, but it's more than just daydreaming. It's a constant stream of thoughts, one right after the other. There's a lack of focus, an overstimulation that makes it hard to be present. I sometimes felt like I wasn't really connected to the ground, just floating along in space. I felt this especially keenly when trying to work or even just relax. I'd try to read a book, and my mind would wander after only a few sentences. This feeling of constant mental motion made it hard to ground myself.
I started looking for answers, trying to understand why I felt this way. Some friends suggested it might be related to astrological placements, specifically mutable signs. While I don’t put all my faith in astrology, it did get me thinking about ways to connect with the elements associated with those signs as a way to bring some balance. Then I started to think about how to bring balance into my life, and I had to start somewhere.
The first thing I tried was creating grounding practices that activate the elements I felt were lacking. For example, when my anxiety was really high, I found that making lists helped me immensely. The act of writing things down, organizing my thoughts on paper, seemed to slow down the racing in my head. Decluttering my physical space also had a surprisingly calming effect. Just making my surroundings more organized made me feel more in control.
Another thing I tried was yoga. I’m not a super flexible person, but the combination of physical movement and focused breathing really helped to center me. It’s like it forced me to be present in my body and quiet my mind, even if just for an hour. I found that finding focus was easier after a yoga session.
I’ve also explored the power of nature. Spending time outdoors, even just sitting in my backyard, helps me feel more connected to the earth. The fresh air and natural surroundings are incredibly soothing. I even started a small garden, and the act of tending to plants is surprisingly meditative.
I also found that wearing certain jewelry helped me feel more grounded. I recently discovered BlingCharming Unique designs, and I have found that their pieces often incorporate natural elements, which resonates with me. I especially love their Real 925 Sterling Silver Natural Stone Creative Handmade Designer Fine Jewelry Spring in the Air Leaves Female Rings. I feel like the natural stone and leaves design helps me feel more connected to nature, which in turn helps me feel more grounded. It's a beautiful piece, and it subtly reminds me to stay present and connected. I feel it's a reminder of spring in the air and helps me to stay grounded and connected to the earth. has some really unique jewelry.
Based on my experiences, here are some practical tips that you can try if you're struggling with a racing mind and lack of focus: